Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Olympic Lifting in CrossFit: Techniqu...
Review of Olympic Lifting in CrossFit: Technique Under Fatigue Coach’s Brief Snatch and clean & jerk make CrossFit thrilling—and risky—because fatigue blurs finesse. The aim is power with positions, not...
Review of Olympic Lifting in CrossFit: Techniqu...
Review of Olympic Lifting in CrossFit: Technique Under Fatigue Coach’s Brief Snatch and clean & jerk make CrossFit thrilling—and risky—because fatigue blurs finesse. The aim is power with positions, not...
Review of Tapering Strategies for Swim Meets
The best taper feels like magic: pop off the blocks feeling snappy, precise, and rested. Done poorly, taper leaves you flat or edgy. Here’s how to structure volume, intensity, skills,...
Review of Tapering Strategies for Swim Meets
The best taper feels like magic: pop off the blocks feeling snappy, precise, and rested. Done poorly, taper leaves you flat or edgy. Here’s how to structure volume, intensity, skills,...
Review of Ujjayi Breath: Soundtrack to Flow
Review of Ujjayi Breath: Soundtrack to Flow OverviewUjjayi softly constricts the back of the throat to create a low, oceanic sound on inhale and exhale. It’s a pacing tool in...
Review of Ujjayi Breath: Soundtrack to Flow
Review of Ujjayi Breath: Soundtrack to Flow OverviewUjjayi softly constricts the back of the throat to create a low, oceanic sound on inhale and exhale. It’s a pacing tool in...
Review of Back Control: Hooks, Body Triangle, a...
Review of Back Control: Hooks, Body Triangle, and the Hand Fight OverviewBack control is checkmate with admin. You need seatbelt control (one over, one under), hooks or body triangle, and...
Review of Back Control: Hooks, Body Triangle, a...
Review of Back Control: Hooks, Body Triangle, and the Hand Fight OverviewBack control is checkmate with admin. You need seatbelt control (one over, one under), hooks or body triangle, and...
Review of Pilates for Posture: From Lecture to ...
SnapshotPosture isn’t a statue; it’s the ability to move between shapes. Pilates trains the muscles and awareness to do exactly that. What it isScapular control, ribcage‑pelvis alignment, hip extension, and...
Review of Pilates for Posture: From Lecture to ...
SnapshotPosture isn’t a statue; it’s the ability to move between shapes. Pilates trains the muscles and awareness to do exactly that. What it isScapular control, ribcage‑pelvis alignment, hip extension, and...
Review of Mount: Control That Feels Unfair (Whe...
OverviewMount is dominant because gravity helps you, not them. Knees pinch, hips low, hands on the floor only when necessary. The art is isolation: make them use their arms for...
Review of Mount: Control That Feels Unfair (Whe...
OverviewMount is dominant because gravity helps you, not them. Knees pinch, hips low, hands on the floor only when necessary. The art is isolation: make them use their arms for...