Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Half Guard: From Emergency Brake to E...
OverviewHalf guard used to be a last gasp; modern BJJ made it a laboratory. With one leg threaded between theirs, you can slow, underhook, and elevate. On top, it’s a...
Review of Half Guard: From Emergency Brake to E...
OverviewHalf guard used to be a last gasp; modern BJJ made it a laboratory. With one leg threaded between theirs, you can slow, underhook, and elevate. On top, it’s a...
Review of Hip Flexor and Hamstring Stretching f...
If modern life had a mascot, it would be a chair. We sit to work, to commute, to unwind — then wonder why our hips feel like rusted hinges when...
Review of Hip Flexor and Hamstring Stretching f...
If modern life had a mascot, it would be a chair. We sit to work, to commute, to unwind — then wonder why our hips feel like rusted hinges when...
Review of Standing Balance: The Education of a ...
OverviewTree, Eagle, Warrior III—balances reveal what your feet, hips and attention are actually doing. They are less about stillness, more about tiny, constant adjustments. Best for- Desk feet, runners, anyone...
Review of Standing Balance: The Education of a ...
OverviewTree, Eagle, Warrior III—balances reveal what your feet, hips and attention are actually doing. They are less about stillness, more about tiny, constant adjustments. Best for- Desk feet, runners, anyone...
Review of Neutral Spine and Imprinting: Getting...
Review of Neutral Spine & Imprinting: Getting the Core to Do Its Job SnapshotPilates talks a lot about “neutral spine” (your natural curves) and “imprinting” (gentle flattening) when supine. The...
Review of Neutral Spine and Imprinting: Getting...
Review of Neutral Spine & Imprinting: Getting the Core to Do Its Job SnapshotPilates talks a lot about “neutral spine” (your natural curves) and “imprinting” (gentle flattening) when supine. The...
Review of Mat Pilates vs Reformer: Which Belong...
Review of Mat Pilates vs Reformer: Which Belongs in Your Week? SnapshotMat Pilates is bodyweight-based on the floor; Reformer uses a sliding carriage with springs. Both aim for control, alignment...
Review of Mat Pilates vs Reformer: Which Belong...
Review of Mat Pilates vs Reformer: Which Belongs in Your Week? SnapshotMat Pilates is bodyweight-based on the floor; Reformer uses a sliding carriage with springs. Both aim for control, alignment...
Review of Mobility vs Flexibility: What Pilates...
SnapshotFlexibility is range; mobility is control through that range. Pilates privileges the latter, which is why gains tend to “stick”. What it isEccentric strength, slow tempos, and breath‑led holds that...
Review of Mobility vs Flexibility: What Pilates...
SnapshotFlexibility is range; mobility is control through that range. Pilates privileges the latter, which is why gains tend to “stick”. What it isEccentric strength, slow tempos, and breath‑led holds that...