Review Series by TG Nutrition: Exercise, Sport & Beyond

Review of Chokes: Blood vs Air and How to Be Kind

OverviewBJJ favours blood chokes (compressing carotids) over air chokes (trachea). The former feel like the lights dimming; the latter feel unpleasant and risky. Proper chokes are fast and humane. Who...

Review of Chokes: Blood vs Air and How to Be Kind

OverviewBJJ favours blood chokes (compressing carotids) over air chokes (trachea). The former feel like the lights dimming; the latter feel unpleasant and risky. Proper chokes are fast and humane. Who...

Review of Pranayama Basics: Breath as Teacher

OverviewPranayama is breath regulation: extending, pausing, directing. In practice rooms it often means seated breathing patterns that alter state and focus. Best for- Busy minds seeking an anchor; yogis wanting...

Review of Pranayama Basics: Breath as Teacher

OverviewPranayama is breath regulation: extending, pausing, directing. In practice rooms it often means seated breathing patterns that alter state and focus. Best for- Busy minds seeking an anchor; yogis wanting...

Review of Armbar Mechanics: Elbow Line and Pati...

OverviewArmbars appear everywhere—guard, mount, back. The secret is isolating the shoulder and controlling the elbow line before you extend. Done neatly, partners tap early and safely. Who benefits- Beginners learning...

Review of Armbar Mechanics: Elbow Line and Pati...

OverviewArmbars appear everywhere—guard, mount, back. The secret is isolating the shoulder and controlling the elbow line before you extend. Done neatly, partners tap early and safely. Who benefits- Beginners learning...

Review of Takedown Defence: Frames, Sprawls, an...

OverviewGood defence is posture, not panic. You’ll manage distance with frames, punish poor entries with hips, and use the wall or mat edge intelligently. Who benefits- Guard players who get...

Review of Takedown Defence: Frames, Sprawls, an...

OverviewGood defence is posture, not panic. You’ll manage distance with frames, punish poor entries with hips, and use the wall or mat edge intelligently. Who benefits- Guard players who get...

Review of Side Control: Pin with Kindness, Esca...

Review of Side Control: Pin with Kindness, Escape with Science OverviewSide control is a pin, not a rest. Top aims to glue chest to hips and isolate far arm; bottom...

Review of Side Control: Pin with Kindness, Esca...

Review of Side Control: Pin with Kindness, Escape with Science OverviewSide control is a pin, not a rest. Top aims to glue chest to hips and isolate far arm; bottom...

Review of Takedowns for BJJ: Judo Meets Wrestling

OverviewFights start standing. BJJ borrows from judo (grips, throws) and wrestling (levels, shots). Your goal is to put them down safely and land in a good guard‑passing position. Who benefits-...

Review of Takedowns for BJJ: Judo Meets Wrestling

OverviewFights start standing. BJJ borrows from judo (grips, throws) and wrestling (levels, shots). Your goal is to put them down safely and land in a good guard‑passing position. Who benefits-...