Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Hill Sprints for Building Strength
Review of Hill Sprints for Building Strength Most runners love or hate hills — there’s rarely an in-between. They burn the lungs, light up the legs, and can make even...
Review of Hill Sprints for Building Strength
Review of Hill Sprints for Building Strength Most runners love or hate hills — there’s rarely an in-between. They burn the lungs, light up the legs, and can make even...
Review of Interval Training for Runners
Review of Interval Training for Runners If you’ve ever gasped for air after sprinting and then jogged slowly to recover, you’ve experienced interval training. For decades, it’s been a cornerstone...
Review of Interval Training for Runners
Review of Interval Training for Runners If you’ve ever gasped for air after sprinting and then jogged slowly to recover, you’ve experienced interval training. For decades, it’s been a cornerstone...
Review of Barefoot Running as a Training Approach
Review of Barefoot Running as a Training Approach Few topics in running have been as polarizing as barefoot running. Sparked by Christopher McDougall’s 2009 bestseller Born to Run, the movement...
Review of Barefoot Running as a Training Approach
Review of Barefoot Running as a Training Approach Few topics in running have been as polarizing as barefoot running. Sparked by Christopher McDougall’s 2009 bestseller Born to Run, the movement...
Review of the Chi Running Method
Review of the Chi Running Method Running can be meditative or chaotic, smooth or injury-prone. For many athletes, the search for “better running form” never stops. That’s where Chi Running,...
Review of the Chi Running Method
Review of the Chi Running Method Running can be meditative or chaotic, smooth or injury-prone. For many athletes, the search for “better running form” never stops. That’s where Chi Running,...
Review of the Pose Running Technique
Review of the Pose Running Technique Running has been around for as long as humans have existed, but the way we approach it has constantly evolved. Over the past few...
Review of the Pose Running Technique
Review of the Pose Running Technique Running has been around for as long as humans have existed, but the way we approach it has constantly evolved. Over the past few...