Review Series by TG Nutrition: Exercise, Sport & Beyond

Review of Barbell Cycling in CrossFit: Efficien...

Coach’s Brief Barbell cycling isn’t Olympic weightlifting; it’s repeatable mechanics under breathing load. The job is to move a submaximal bar quickly and safely for sets, without turning your back...

Review of Barbell Cycling in CrossFit: Efficien...

Coach’s Brief Barbell cycling isn’t Olympic weightlifting; it’s repeatable mechanics under breathing load. The job is to move a submaximal bar quickly and safely for sets, without turning your back...

Review of Dryland Strength for Injury Preventio...

Water is kind to joints, but swimmers battle shoulder pain, low-back tightness, and knee issues from turns and breaststroke. Dryland strength builds the durability and posture that keep you training....

Review of Dryland Strength for Injury Preventio...

Water is kind to joints, but swimmers battle shoulder pain, low-back tightness, and knee issues from turns and breaststroke. Dryland strength builds the durability and posture that keep you training....

Review of Meditation in Yoga: The Pose Beneath ...

OverviewAsana prepares the seat; meditation is the seat. Five minutes daily outperforms heroic, occasional sits. Best for- Anyone looking to carry yoga off the mat. Benefits- Attention steadies;- Reactivity softens;-...

Review of Meditation in Yoga: The Pose Beneath ...

OverviewAsana prepares the seat; meditation is the seat. Five minutes daily outperforms heroic, occasional sits. Best for- Anyone looking to carry yoga off the mat. Benefits- Attention steadies;- Reactivity softens;-...

Review of Open-Water Sighting & Navigation ...

Fast pool swimmers can look surprisingly mortal in open water. The difference? Sighting, navigation, and pack skills. Here’s how to swim straight, spend less energy, and handle the chaos safely....

Review of Open-Water Sighting & Navigation ...

Fast pool swimmers can look surprisingly mortal in open water. The difference? Sighting, navigation, and pack skills. Here’s how to swim straight, spend less energy, and handle the chaos safely....

Review of Prenatal Pilates: Moving Well for Two

SnapshotPregnancy is not the time for bravado, but it isn’t bed rest either. With medical clearance, Pilates can support posture, breathing and pelvic comfort. What it isGentle strength and mobility...

Review of Prenatal Pilates: Moving Well for Two

SnapshotPregnancy is not the time for bravado, but it isn’t bed rest either. With medical clearance, Pilates can support posture, breathing and pelvic comfort. What it isGentle strength and mobility...

Review of Aerodynamic Position vs Comfort: How ...

There’s a certain romance in slamming the stem and pretending you’re on the Champs-Élysées. There’s also a certain neck ache three hours into a British sportive, somewhere between a cattle...

Review of Aerodynamic Position vs Comfort: How ...

There’s a certain romance in slamming the stem and pretending you’re on the Champs-Élysées. There’s also a certain neck ache three hours into a British sportive, somewhere between a cattle...