Review Series by TG Nutrition: Exercise, Sport & Beyond

Review of Scaling and Progressions in CrossFit:...

Coach’s Brief Scaling isn’t failure; it’s choosing the appropriate dose so you get the intended stimulus and live to train tomorrow. Progressions are how you earn complexity and volume. This...

Review of Scaling and Progressions in CrossFit:...

Coach’s Brief Scaling isn’t failure; it’s choosing the appropriate dose so you get the intended stimulus and live to train tomorrow. Progressions are how you earn complexity and volume. This...

Review of Menstrual-Cycle-Informed Training for...

There’s a quiet superpower in knowing your body’s rhythm and letting your riding plan bend with it. You don’t need spreadsheets full of hormones to benefit; a simple month-by-month awareness...

Review of Menstrual-Cycle-Informed Training for...

There’s a quiet superpower in knowing your body’s rhythm and letting your riding plan bend with it. You don’t need spreadsheets full of hormones to benefit; a simple month-by-month awareness...

Review of Static vs Dynamic Stretching: When Ea...

If you’ve ever stood on a chilly touchline tugging at your hamstrings for dear life, only to run like a fridge for the first kilometre, you’ll know that not all...

Review of Static vs Dynamic Stretching: When Ea...

If you’ve ever stood on a chilly touchline tugging at your hamstrings for dear life, only to run like a fridge for the first kilometre, you’ll know that not all...

Review of PNF Stretching: Contract–Relax Method...

PNF sounds like a secret handshake, but it’s simply proprioceptive neuromuscular facilitation — a mouthful meaning “tricking” your nervous system into letting you use a bit more range. Unlike a bog-standard...

Review of PNF Stretching: Contract–Relax Method...

PNF sounds like a secret handshake, but it’s simply proprioceptive neuromuscular facilitation — a mouthful meaning “tricking” your nervous system into letting you use a bit more range. Unlike a bog-standard...

Review of Home Pilates with Small Props: Big Re...

SnapshotA ring, a mini ball and a long band can turn a living room into a studio without the faff. What it isProps that create tactile feedback and light resistance...

Review of Home Pilates with Small Props: Big Re...

SnapshotA ring, a mini ball and a long band can turn a living room into a studio without the faff. What it isProps that create tactile feedback and light resistance...

Review of Restorative Yoga: The Art of Doing Al...

OverviewRestorative is deliberate rest. Bolsters, blankets and blocks hold you so muscles can let go, breath can lengthen, and the body learns safety again. Shapes are gentle backbends, folds and...

Review of Restorative Yoga: The Art of Doing Al...

OverviewRestorative is deliberate rest. Bolsters, blankets and blocks hold you so muscles can let go, breath can lengthen, and the body learns safety again. Shapes are gentle backbends, folds and...