Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Positional Sparring: The Shortcut to ...
OverviewFree rolling is fun; positional rounds are where you level up. Start in a specific spot (e.g., back control) with a clear win condition. Reset on score or escape. It’s...
Review of Positional Sparring: The Shortcut to ...
OverviewFree rolling is fun; positional rounds are where you level up. Start in a specific spot (e.g., back control) with a clear win condition. Reset on score or escape. It’s...
Review of Pilates for Office Workers: Undoing t...
SnapshotHours at a desk ask the hips, upper back and neck to compromise. Pilates gives them options again. What it isShort, regular mobility + control: pelvis, thoracic spine, shoulders, ankles....
Review of Pilates for Office Workers: Undoing t...
SnapshotHours at a desk ask the hips, upper back and neck to compromise. Pilates gives them options again. What it isShort, regular mobility + control: pelvis, thoracic spine, shoulders, ankles....
Review of Bone‑Friendly Pilates: Training with ...
SnapshotBone likes load and consistency. Pilates offers both—if you select exercises that respect spinal safety whilst challenging hips and legs. What it isWeight‑bearing, balance and hip loading with an eye...
Review of Bone‑Friendly Pilates: Training with ...
SnapshotBone likes load and consistency. Pilates offers both—if you select exercises that respect spinal safety whilst challenging hips and legs. What it isWeight‑bearing, balance and hip loading with an eye...
Review of Hip Openers: Freedom Without Force
OverviewPigeon, Lizard, Baddha Konasana—tempting shapes for modern hips. The skill is respecting the joint whilst inviting space in the surrounding tissues. Best for- Sitters, cyclists, lifters who live in flexion....
Review of Hip Openers: Freedom Without Force
OverviewPigeon, Lizard, Baddha Konasana—tempting shapes for modern hips. The skill is respecting the joint whilst inviting space in the surrounding tissues. Best for- Sitters, cyclists, lifters who live in flexion....
Review of Sun Salutations (Surya Namaskar): Rit...
OverviewSun Salutations unite forward folds, planks, backbends and Downward Dog in a repeatable loop. They’re a practice within a practice—dynamic, scalable, quietly humbling. Best for- Morning movers, warm‑ups, days when...
Review of Sun Salutations (Surya Namaskar): Rit...
OverviewSun Salutations unite forward folds, planks, backbends and Downward Dog in a repeatable loop. They’re a practice within a practice—dynamic, scalable, quietly humbling. Best for- Morning movers, warm‑ups, days when...
Review of Group Riding & Drafting: Free Spe...
Cycling alone is meditative. Cycling in a group, done well, is transport and theatre: faster for the same effort, tidier through the wind, and full of small negotiations that make...
Review of Group Riding & Drafting: Free Spe...
Cycling alone is meditative. Cycling in a group, done well, is transport and theatre: faster for the same effort, tidier through the wind, and full of small negotiations that make...