Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Guard Passing: Pressure vs Speed
OverviewPassing guard is the art of crossing a minefield without exploding. Two grand strategies dominate: pressure (pin the hips, melt through) and speed (cut angles, force reactions, slice past). The...
Review of Guard Passing: Pressure vs Speed
OverviewPassing guard is the art of crossing a minefield without exploding. Two grand strategies dominate: pressure (pin the hips, melt through) and speed (cut angles, force reactions, slice past). The...
Review of Gi vs No‑Gi: Same Art, Different Argu...
OverviewBrazilian Jiu‑Jitsu splits into two wardrobes. Gi uses a kimono with collars and sleeves to grab; No‑Gi swaps cotton for rashguard and shorts where friction is low and grips are...
Review of Gi vs No‑Gi: Same Art, Different Argu...
OverviewBrazilian Jiu‑Jitsu splits into two wardrobes. Gi uses a kimono with collars and sleeves to grab; No‑Gi swaps cotton for rashguard and shorts where friction is low and grips are...
Review of Hot Yoga: Heat as Helper, Not Hazard
OverviewHot rooms promise sweat and suppleness. Heat can aid soft tissue pliability and focus—if paired with humility and hydration. Best for- Those who enjoy intensity and clear environmental boundaries; winter...
Review of Hot Yoga: Heat as Helper, Not Hazard
OverviewHot rooms promise sweat and suppleness. Heat can aid soft tissue pliability and focus—if paired with humility and hydration. Best for- Those who enjoy intensity and clear environmental boundaries; winter...
Review of Savasana: The Posture People Skip (Pl...
OverviewCorpse Pose is active rest—the integration of what came before. It looks like lying down; it feels like a system‑wide exhale. Best for- Everyone, especially the time‑poor who think rest...
Review of Savasana: The Posture People Skip (Pl...
OverviewCorpse Pose is active rest—the integration of what came before. It looks like lying down; it feels like a system‑wide exhale. Best for- Everyone, especially the time‑poor who think rest...
Review of Yoga for Lower Backs: Movement as Med...
OverviewLower backs tend to prefer consistency and courtesy. Yoga offers both through breath‑linked mobility and light strength. Best for- Post‑episode rebuilds (cleared by a clinician), desk‑bound stiffness, wary movers. Benefits-...
Review of Yoga for Lower Backs: Movement as Med...
OverviewLower backs tend to prefer consistency and courtesy. Yoga offers both through breath‑linked mobility and light strength. Best for- Post‑episode rebuilds (cleared by a clinician), desk‑bound stiffness, wary movers. Benefits-...
Review of HYROX Race Strategy: a Field Guide fo...
What is HYROX, really? Think of it as an indoor winter race: 8 × 1 km runs, each followed by a workout station. In order you’ll meet some variation of:...
Review of HYROX Race Strategy: a Field Guide fo...
What is HYROX, really? Think of it as an indoor winter race: 8 × 1 km runs, each followed by a workout station. In order you’ll meet some variation of:...