Review Series by TG Nutrition: Exercise, Sport & Beyond

Review of Sparring Formats: Technical, Conditio...

Tale of the Tape Sparring should be education, not ego. The format you choose decides whether you learn or simply trade bruises. What It Is Technical sparring: Light contact, agreed...

Review of Sparring Formats: Technical, Conditio...

Tale of the Tape Sparring should be education, not ego. The format you choose decides whether you learn or simply trade bruises. What It Is Technical sparring: Light contact, agreed...

Review of Footwork Patterns for Ring Generalship

Tale of the Tape Power dazzles crowds, but feet decide fights. Ring generalship is won with steps, pivots and exits that put you where you can hit and can’t be...

Review of Footwork Patterns for Ring Generalship

Tale of the Tape Power dazzles crowds, but feet decide fights. Ring generalship is won with steps, pivots and exits that put you where you can hit and can’t be...

Review of Balance and Proprioception: Why Pilat...

SnapshotBalance isn’t just ankles; it’s eyes, inner ear, feet, hips and core conversing. Pilates’s slow control is ideal training for that conversation. What it isUnilateral work, slow tempo, varied bases...

Review of Balance and Proprioception: Why Pilat...

SnapshotBalance isn’t just ankles; it’s eyes, inner ear, feet, hips and core conversing. Pilates’s slow control is ideal training for that conversation. What it isUnilateral work, slow tempo, varied bases...

Review of High Guard vs Philly Shell Defence: W...

Tale of the Tape Two classic guards divide boxing purists: the compact high guard and the slick shoulder roll (Philly shell). Each works brilliantly—until it doesn’t. Choosing the right guard...

Review of High Guard vs Philly Shell Defence: W...

Tale of the Tape Two classic guards divide boxing purists: the compact high guard and the slick shoulder roll (Philly shell). Each works brilliantly—until it doesn’t. Choosing the right guard...

Review of Shoulder‑Friendly Pilates: Scapulas T...

SnapshotHealthy shoulders rely on sliding shoulder blades, not just big deltoids. Pilates shines here. What it isScapular upward rotation, posterior tilt and protraction done smoothly—think serratus work, prone pulls, and...

Review of Shoulder‑Friendly Pilates: Scapulas T...

SnapshotHealthy shoulders rely on sliding shoulder blades, not just big deltoids. Pilates shines here. What it isScapular upward rotation, posterior tilt and protraction done smoothly—think serratus work, prone pulls, and...

Review of Southpaw vs Orthodox Strategy: Winnin...

Tale of the Tape In every gym there’s debate about who really has the edge: the rare southpaw or the seasoned orthodox fighter who’s seen it all. This review looks...

Review of Southpaw vs Orthodox Strategy: Winnin...

Tale of the Tape In every gym there’s debate about who really has the edge: the rare southpaw or the seasoned orthodox fighter who’s seen it all. This review looks...