Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Pilates Breath: The Quiet Engine Behi...
SnapshotLateral rib breathing—wide, three‑dimensional expansion while the belly stays relatively quiet—helps stabilise the trunk and focus the mind. It’s less mystical than useful. What it isInhale: ribs widen, back body...
Review of Pilates Breath: The Quiet Engine Behi...
SnapshotLateral rib breathing—wide, three‑dimensional expansion while the belly stays relatively quiet—helps stabilise the trunk and focus the mind. It’s less mystical than useful. What it isInhale: ribs widen, back body...
Review of Stretching for Masters Athletes: Safe...
If you’ve crossed into the dignified ranks of masters athletes—let’s say 40-plus, though many feel it sooner—you’ll know the rules of recovery change. Warm-ups take longer. Stiffness lingers. And if you...
Review of Stretching for Masters Athletes: Safe...
If you’ve crossed into the dignified ranks of masters athletes—let’s say 40-plus, though many feel it sooner—you’ll know the rules of recovery change. Warm-ups take longer. Stiffness lingers. And if you...
Review of Breath-Led Stretching for Better Slee...
There’s stretching to chase more range, and then there’s stretching to downshift your whole system. If you’ve ever finished a late session buzzing like a faulty streetlight, you’ll know the gap...
Review of Breath-Led Stretching for Better Slee...
There’s stretching to chase more range, and then there’s stretching to downshift your whole system. If you’ve ever finished a late session buzzing like a faulty streetlight, you’ll know the gap...
Review of Classical vs Contemporary Pilates: Sa...
SnapshotClassical follows Joseph Pilates’ original order and cues; Contemporary adapts with modern biomechanics and props. Both share DNA; the vibe differs. What it is- Classical: Structured sequences, specific transitions, brisk...
Review of Classical vs Contemporary Pilates: Sa...
SnapshotClassical follows Joseph Pilates’ original order and cues; Contemporary adapts with modern biomechanics and props. Both share DNA; the vibe differs. What it is- Classical: Structured sequences, specific transitions, brisk...
Review of Neutral Spine and Imprinting: Getting...
SnapshotPilates talks a lot about “neutral spine” (your natural curves) and “imprinting” (gentle flattening) when supine. The point isn’t dogma; it’s learning motor control that supports the spine as you...
Review of Neutral Spine and Imprinting: Getting...
SnapshotPilates talks a lot about “neutral spine” (your natural curves) and “imprinting” (gentle flattening) when supine. The point isn’t dogma; it’s learning motor control that supports the spine as you...
Review of Closed Guard: The Old Library That St...
OverviewClosed guard is basic for a reason. Ankles crossed behind the opponent’s back, hips mobile, you control posture and distance. From there you attack arms, collars and balance. It’s less...
Review of Closed Guard: The Old Library That St...
OverviewClosed guard is basic for a reason. Ankles crossed behind the opponent’s back, hips mobile, you control posture and distance. From there you attack arms, collars and balance. It’s less...