Review of Hot Yoga: Heat as Helper, Not Hazard

Overview
Hot rooms promise sweat and suppleness. Heat can aid soft tissue pliability and focus—if paired with humility and hydration.

Best for
- Those who enjoy intensity and clear environmental boundaries; winter motivation.

Benefits
- Quick warmth;
- Attention narrows;
- Some find cathartic release through sweat.

Cautions
- Heat masks end‑range risks; over‑stretching is common.
- Hydrate with electrolytes; avoid back‑to‑back doubles.
- Pregnancy, certain heart/medical conditions—seek advice.

Try this mini‑practice
- If you’re new, place your mat near the door for airflow. Take child’s pose when light‑headed; no shame breaks. Post‑class, cool gradually and sip salted water.

Final word
Hot yoga is a tool, not a badge. Use the warmth to sense more, not to perform more. Leave with energy in the bank, not debt.

-Lois