Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Ashtanga Primary Series: Discipline i...
Review of Ashtanga Primary Series: Discipline in a Set Sequence OverviewAshtanga’s Primary Series is a fixed sequence linking breath, bandhas and drishti (gaze). Expect a brisk count, repeated vinyasas, and...
Review of Ashtanga Primary Series: Discipline i...
Review of Ashtanga Primary Series: Discipline in a Set Sequence OverviewAshtanga’s Primary Series is a fixed sequence linking breath, bandhas and drishti (gaze). Expect a brisk count, repeated vinyasas, and...
Review of Bilateral Breathing in Freestyle
Review of Bilateral Breathing in Freestyle Freestyle is often taught with breathing to one preferred side. Bilateral breathing—alternating sides (e.g., every three strokes)—promises better symmetry, navigation, and race versatility. Is...
Review of Bilateral Breathing in Freestyle
Review of Bilateral Breathing in Freestyle Freestyle is often taught with breathing to one preferred side. Bilateral breathing—alternating sides (e.g., every three strokes)—promises better symmetry, navigation, and race versatility. Is...
Review of Morning vs Evening Practice: Choosing...
Review of Morning vs Evening Practice: Choosing Your Window OverviewMorning brings clarity and routine; evening offers unwinding and slower tissues. The better time is the one you’ll keep. Best for-...
Review of Morning vs Evening Practice: Choosing...
Review of Morning vs Evening Practice: Choosing Your Window OverviewMorning brings clarity and routine; evening offers unwinding and slower tissues. The better time is the one you’ll keep. Best for-...
Review of Office Yoga: Civilising the Workday
Review of Office Yoga: Civilising the Workday OverviewMicro‑practices interrupt the sitting spell. Five minutes restores shoulders, hips and headspace without scaring colleagues. Best for- Hybrid workers; video‑call heroes; commuters. Benefits-...
Review of Office Yoga: Civilising the Workday
Review of Office Yoga: Civilising the Workday OverviewMicro‑practices interrupt the sitting spell. Five minutes restores shoulders, hips and headspace without scaring colleagues. Best for- Hybrid workers; video‑call heroes; commuters. Benefits-...
Review of Kick Training and Ankle Mobility for ...
Review of Kick Training & Ankle Mobility for Swimmers A powerful kick doesn’t just add propulsion—it stabilizes body position, supports rotation, and powers breakouts. Many adults lack ankle mobility, making...
Review of Kick Training and Ankle Mobility for ...
Review of Kick Training & Ankle Mobility for Swimmers A powerful kick doesn’t just add propulsion—it stabilizes body position, supports rotation, and powers breakouts. Many adults lack ankle mobility, making...
Review of Yoga for Runners and Cyclists: Oil fo...
Review of Yoga for Runners & Cyclists: Oil for the Engine OverviewEndurance sports excel at repetition; yoga excels at counter‑movement. Pairing the two keeps hips honest, backs cheerful and breath...
Review of Yoga for Runners and Cyclists: Oil fo...
Review of Yoga for Runners & Cyclists: Oil for the Engine OverviewEndurance sports excel at repetition; yoga excels at counter‑movement. Pairing the two keeps hips honest, backs cheerful and breath...