Review of Ashtanga Primary Series: Discipline in a Set Sequence

Overview
Ashtanga’s Primary Series is a fixed sequence linking breath, bandhas and drishti (gaze). Expect a brisk count, repeated vinyasas, and postures that progress logically.

Best for
- Learners who thrive on routine and measurable repetition.
- Movers seeking strength, stamina and structure.

Benefits
- Clear progression;
- Strong heat and endurance;
- Teaches self‑practice (“Mysore” style fosters autonomy).

Cautions
- Shoulders and hamstrings need patient prep; ego fast‑tracks strains.
- Not ideal if you need frequent modifications—find a skilled teacher.

Try this mini‑practice
- 3–5 × Sun Salutation A, 3 × B.
- Standing sequence sample: Triangle, Extended side angle, Prasarita fold (A or C).
- Finish with Seated forward fold and simple closing: Bridge, Supine twist, Savasana.

Final word
Ashtanga’s consistency is its charm and challenge. Approach with humility; the sequence gives back exactly what you bring.

-Lois