Review of Morning vs Evening Practice: Choosing Your Window

Overview
Morning brings clarity and routine; evening offers unwinding and slower tissues. The better time is the one you’ll keep.

Best for
- Morning: Habit setters, early focus, cooler rooms.
- Evening: Stressed minds, sleep prep, winter stiffness.

Benefits
- Morning practice anchors the day; evening practice edits the day.

Cautions
- Hard backbends late can feel buzzy; keep evenings gentler.
- Crack‑of‑dawn joints need longer warm‑ups.

Try this mini‑practice
- AM: 3 × Sun A, Chair, Warrior flow, brief seated breath.
- PM: Cat–cow, hip openers, reclined twists, Legs up the wall, longer savasana.

Final word
Pick a time, pare it back to twenty minutes, and defend it kindly.

-Lois