Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Inversions for Beginners: Seeing the ...
Review of Inversions for Beginners: Seeing the Room Upside Down OverviewInversions invert the usual relationship of head and heart—Downward Dog to Shoulderstand and, eventually, Headstand/Handstand. The point is perspective and...
Review of Inversions for Beginners: Seeing the ...
Review of Inversions for Beginners: Seeing the Room Upside Down OverviewInversions invert the usual relationship of head and heart—Downward Dog to Shoulderstand and, eventually, Headstand/Handstand. The point is perspective and...
Review of Interval Training Sets for Swim Speed
Review of Interval Training Sets for Swim Speed Just like on the track, intervals in the pool sharpen speed, raise threshold, and improve pacing. The water adds unique variables—turns, streamline,...
Review of Interval Training Sets for Swim Speed
Review of Interval Training Sets for Swim Speed Just like on the track, intervals in the pool sharpen speed, raise threshold, and improve pacing. The water adds unique variables—turns, streamline,...
Review of Core and Bandhas: Support You Can’t See
Review of Core & Bandhas: Support You Can’t See OverviewYoga’s “core” includes diaphragm, pelvic floor, transversus abdominis—subtle, enduring support rather than six‑pack theatrics. Bandhas (locks) are cues to gather tone...
Review of Core and Bandhas: Support You Can’t See
Review of Core & Bandhas: Support You Can’t See OverviewYoga’s “core” includes diaphragm, pelvic floor, transversus abdominis—subtle, enduring support rather than six‑pack theatrics. Bandhas (locks) are cues to gather tone...
Review of Fuel, Fluids and Pacing for Long Ride...
Review of Fuel, Fluids & Pacing for Long Rides: How to Finish Fast Without Falling Apart “Eat before you’re hungry, drink before you’re thirsty” is a lovely proverb, and about...
Review of Fuel, Fluids and Pacing for Long Ride...
Review of Fuel, Fluids & Pacing for Long Rides: How to Finish Fast Without Falling Apart “Eat before you’re hungry, drink before you’re thirsty” is a lovely proverb, and about...
Review of Building the CrossFit Engine: Energy ...
Review of Building the CrossFit Engine: Energy Systems Without Guesswork Coach’s Brief If every session feels like a race, you’re under-developed aerobically. If every session is easy pootling, you’ve no...
Review of Building the CrossFit Engine: Energy ...
Review of Building the CrossFit Engine: Energy Systems Without Guesswork Coach’s Brief If every session feels like a race, you’re under-developed aerobically. If every session is easy pootling, you’ve no...
Review of Backbends: Opening the Front, Guardin...
Review of Backbends: Opening the Front, Guarding the Back OverviewFrom gentle Sphinx to full Wheel, backbends are front‑body stretches disguised as back work. Done with length through thighs and belly,...
Review of Backbends: Opening the Front, Guardin...
Review of Backbends: Opening the Front, Guarding the Back OverviewFrom gentle Sphinx to full Wheel, backbends are front‑body stretches disguised as back work. Done with length through thighs and belly,...