Review of Office Yoga: Civilising the Workday

Overview
Micro‑practices interrupt the sitting spell. Five minutes restores shoulders, hips and headspace without scaring colleagues.

Best for
- Hybrid workers; video‑call heroes; commuters.

Benefits
- Less neck ache;
- Better mood;
- A signal to breathe before the next tab opens.

Cautions
- Keep it subtle; dramatic backbends in a swivel chair rarely end well.

Try this mini‑practice
- Seated pelvic tilts × 6.
- Neck side‑bends × 4 each.
- Seated twist × 4 each.
- Stand: calf raises × 10, wall chest opener × 30s.
- Three long exhales before you sit.

Final word
Office yoga isn’t a workout; it’s a whisper to your nervous system: “We’ve got this.”

-Lois