Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Heavy Bag Programmes for Power and En...
Tale of the Tape The bag doesn’t hit back—but it tells the truth. The way you programme bag rounds decides whether you build blunt-force power, fight pace, or sloppy habits....
Review of Heavy Bag Programmes for Power and En...
Tale of the Tape The bag doesn’t hit back—but it tells the truth. The way you programme bag rounds decides whether you build blunt-force power, fight pace, or sloppy habits....
Review of Yin Yoga: Time, Tissues, and Tempered...
OverviewYin invites you to linger in low‑to‑moderate intensity shapes for 2–5 minutes, targeting the deeper, slow‑to‑change elements—fascia, joint capsules—whilst cultivating a quieter nervous system. Props are encouraged; effort is internal....
Review of Yin Yoga: Time, Tissues, and Tempered...
OverviewYin invites you to linger in low‑to‑moderate intensity shapes for 2–5 minutes, targeting the deeper, slow‑to‑change elements—fascia, joint capsules—whilst cultivating a quieter nervous system. Props are encouraged; effort is internal....
Review of Hatha vs Vinyasa: Tempo, Attention, a...
OverviewHatha is often taught as steady, posture‑by‑posture practice with pauses to refine alignment and breath. Vinyasa links postures in flowing sequences, breath leading movement. Both are modern descendants of broader...
Review of Hatha vs Vinyasa: Tempo, Attention, a...
OverviewHatha is often taught as steady, posture‑by‑posture practice with pauses to refine alignment and breath. Vinyasa links postures in flowing sequences, breath leading movement. Both are modern descendants of broader...
Review of Shadow Boxing as a Skill Rehearsal Tool
Tale of the Tape Shadow boxing looks like dance to the untrained eye. Done right, it’s rehearsal at fight speed without risk—a lab where you refine balance, defence and imagination....
Review of Shadow Boxing as a Skill Rehearsal Tool
Tale of the Tape Shadow boxing looks like dance to the untrained eye. Done right, it’s rehearsal at fight speed without risk—a lab where you refine balance, defence and imagination....
Review of Pilates for Runners: Keeping Miles Ho...
SnapshotRunning is repetitive; Pilates is balancing. Use it to stabilise hips, free ankles, and keep posture resilient so form doesn’t unravel at kilometre eight. What it isLow‑impact strength and control...
Review of Pilates for Runners: Keeping Miles Ho...
SnapshotRunning is repetitive; Pilates is balancing. Use it to stabilise hips, free ankles, and keep posture resilient so form doesn’t unravel at kilometre eight. What it isLow‑impact strength and control...
Review of Pilates for Stress Relief: Movement T...
SnapshotIf HIIT feels like pouring petrol on a busy brain, Pilates offers the opposite: quiet, precise, breath‑linked work that leaves you calmer than you arrived. What it isModerate effort, long...
Review of Pilates for Stress Relief: Movement T...
SnapshotIf HIIT feels like pouring petrol on a busy brain, Pilates offers the opposite: quiet, precise, breath‑linked work that leaves you calmer than you arrived. What it isModerate effort, long...