Review of Mobility vs Flexibility: What Pilates Actually Changes

Snapshot
Flexibility is range; mobility is control through that range. Pilates privileges the latter, which is why gains tend to “stick”.

What it is
Eccentric strength, slow tempos, and breath‑led holds that teach tissues to tolerate length whilst doing a job.

Who it suits
- Stiff folk who stretch but never feel different running or lifting.
- Bendier movers who need stability more than more range.

Strengths
- Builds usable motion, not party tricks.
- Safer for cranky hamstrings and hips than end‑range forcing.

Watch‑outs
- Don’t chase maximal depth; chase quality.
- Hypermobile movers should bias control and loading.

How to try
- Slow side splits to box: 3×5 reps with support.
- Single‑leg RDL (bodyweight): 3×6.
- Mermaid with side bend lift: 2×6 breaths.

Verdict
Pilates’ mobility emphasis translates to daily life. You feel the difference getting off the sofa, not just in a stretch photo.

-Mariam