Review of Core & Bandhas: Support You Can’t See

Overview
Yoga’s “core” includes diaphragm, pelvic floor, transversus abdominis—subtle, enduring support rather than six‑pack theatrics. Bandhas (locks) are cues to gather tone without strain.

Best for
- Anyone who over‑braces or, conversely, feels floppy in transitions.

Benefits
- Safer lifts and folds;
- Better balance and breath efficiency;
- Quiet confidence in inversions.

Cautions
- Over‑gripping the belly impedes breath.
- Postnatal or pelvic‑floor concerns require personalised cues.

Try this mini‑practice
- Supine breath with pelvic floor awareness 2 minutes.
- Dead bug 3 × 6 each.
- Boat pose (gentle) 3 × 20–30s.
- Plank 2 × 20–30s with soft jaw.

Final word
Think tone, not tension. The best core support feels present yet undramatic.

-Lois