Review of Backbends: Opening the Front, Guarding the Back

Overview
From gentle Sphinx to full Wheel, backbends are front‑body stretches disguised as back work. Done with length through thighs and belly, they feel light; done with compression, they grumble.

Best for
- Slouchers, desk‑bound thoracic spines, anyone craving a mood lift.

Benefits
- Energising;
- Counteracts hunching;
- Teaches shoulder openness and hip extension.

Cautions
- Warm shoulders and hip flexors first.
- If lower back pinches, reduce depth, lengthen tailbone, engage glutes lightly.

Try this mini‑practice
- Sphinx → low cobra 3 × 5 breaths.
- Bridge 3 × 5 breaths.
- Optional Wheel (only if comfy), 2 short holds.
- Counterpose with Supine twist.

Final word
Backbends should feel like front opening plus elegant back strength. If it’s all jam at L4/L5, edit generously.

-Lois