Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Carb Loading Strategies Before a Race
Review of Carb Loading Strategies Before a Race For decades, runners preparing for a marathon or ultra have sworn by carb loading — eating large amounts of carbohydrate in the...
Review of Carb Loading Strategies Before a Race
Review of Carb Loading Strategies Before a Race For decades, runners preparing for a marathon or ultra have sworn by carb loading — eating large amounts of carbohydrate in the...
Review of Negative Split Running Strategy
Review of Negative Split Running Strategy Few feelings in running are as satisfying as finishing strong, overtaking others who went out too fast. That’s the essence of the negative split...
Review of Negative Split Running Strategy
Review of Negative Split Running Strategy Few feelings in running are as satisfying as finishing strong, overtaking others who went out too fast. That’s the essence of the negative split...
Review of Tempo Runs for Race Preparation
If you ask experienced runners what single workout has transformed their performance, many will point to the tempo run. Sometimes called threshold runs, these workouts teach the body to run...
Review of Tempo Runs for Race Preparation
If you ask experienced runners what single workout has transformed their performance, many will point to the tempo run. Sometimes called threshold runs, these workouts teach the body to run...
Review of Fartlek Training for Speed and Fun
Review of Fartlek Training for Speed and Fun The Swedish word fartlek translates to “speed play,” and that’s exactly what this training style is about. Unlike rigid interval workouts, fartlek...
Review of Fartlek Training for Speed and Fun
Review of Fartlek Training for Speed and Fun The Swedish word fartlek translates to “speed play,” and that’s exactly what this training style is about. Unlike rigid interval workouts, fartlek...
Review of the 80/20 Running Method
Review of the 80/20 Running Method Many runners fall into the trap of training too hard on easy days and too easy on hard days. The result? Stagnation, fatigue, and...
Review of the 80/20 Running Method
Review of the 80/20 Running Method Many runners fall into the trap of training too hard on easy days and too easy on hard days. The result? Stagnation, fatigue, and...
Review of Long Slow Distance Runs for Endurance
Review of Long Slow Distance Runs for Endurance In the age of flashy interval sessions and high-tech gadgets, the humble long slow distance (LSD) run might seem old-fashioned. Yet ask...
Review of Long Slow Distance Runs for Endurance
Review of Long Slow Distance Runs for Endurance In the age of flashy interval sessions and high-tech gadgets, the humble long slow distance (LSD) run might seem old-fashioned. Yet ask...