Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Dynamic Stretching Before Runs
Review of Dynamic Stretching Before Runs If static stretching is the cool-down classic, dynamic stretching is the warm-up workhorse. Done well, it prepares joints, muscles, and the nervous system for...
Review of Dynamic Stretching Before Runs
Review of Dynamic Stretching Before Runs If static stretching is the cool-down classic, dynamic stretching is the warm-up workhorse. Done well, it prepares joints, muscles, and the nervous system for...
Review of Stretching After Runs: Does It Work?
Review of Stretching After Runs: Does It Work? “Don’t forget to stretch!” is advice runners hear constantly, especially after a hard session. But does post-run stretching actually reduce soreness, prevent...
Review of Stretching After Runs: Does It Work?
Review of Stretching After Runs: Does It Work? “Don’t forget to stretch!” is advice runners hear constantly, especially after a hard session. But does post-run stretching actually reduce soreness, prevent...
Review of Ice Baths for Runners’ Recovery
Review of Ice Baths for Runners’ Recovery Few recovery tools are as divisive as the ice bath. Some runners swear by the bracing plunge after hard sessions; others argue it...
Review of Ice Baths for Runners’ Recovery
Review of Ice Baths for Runners’ Recovery Few recovery tools are as divisive as the ice bath. Some runners swear by the bracing plunge after hard sessions; others argue it...
Review of Energy Timing During Races
Review of Energy Timing During Races Fueling during a race is as much art as science. Take in too little and you bonk; too much and your stomach revolts. So...
Review of Energy Timing During Races
Review of Energy Timing During Races Fueling during a race is as much art as science. Take in too little and you bonk; too much and your stomach revolts. So...
Review of Using Electrolytes in Hot-Weather Runs
Review of Using Electrolytes in Hot-Weather Runs Sweating is how the body cools, but it also depletes electrolytes like sodium, potassium, and magnesium. In hot or humid conditions, electrolyte replacement...
Review of Using Electrolytes in Hot-Weather Runs
Review of Using Electrolytes in Hot-Weather Runs Sweating is how the body cools, but it also depletes electrolytes like sodium, potassium, and magnesium. In hot or humid conditions, electrolyte replacement...
Review of Recovery Nutrition After Hard Runs
Review of Recovery Nutrition After Hard Runs The workout isn’t over when you stop running — recovery nutrition is what rebuilds, repairs, and prepares you for the next session. Why...
Review of Recovery Nutrition After Hard Runs
Review of Recovery Nutrition After Hard Runs The workout isn’t over when you stop running — recovery nutrition is what rebuilds, repairs, and prepares you for the next session. Why...