Review Series by TG Nutrition: Exercise, Sport & Beyond
Review of Pre-Run Meals and Snacks
Review of Pre-Run Meals and Snacks What you eat before a run can make the difference between a strong session and stomach disaster. The ideal pre-run fuel balances energy availability...
Review of Pre-Run Meals and Snacks
Review of Pre-Run Meals and Snacks What you eat before a run can make the difference between a strong session and stomach disaster. The ideal pre-run fuel balances energy availability...
Review of High-Carb vs Low-Carb Approaches for ...
Review of High-Carb vs Low-Carb Approaches for Endurance Few debates in sports nutrition are as heated as carbs vs fats. Should endurance runners rely on a traditional high-carb diet, or...
Review of High-Carb vs Low-Carb Approaches for ...
Review of High-Carb vs Low-Carb Approaches for Endurance Few debates in sports nutrition are as heated as carbs vs fats. Should endurance runners rely on a traditional high-carb diet, or...
Review of Intermittent Fasting for Runners
Review of Intermittent Fasting for Runners Intermittent fasting (IF) has exploded in popularity for weight management and metabolic health. But how does it fit into the world of running, where...
Review of Intermittent Fasting for Runners
Review of Intermittent Fasting for Runners Intermittent fasting (IF) has exploded in popularity for weight management and metabolic health. But how does it fit into the world of running, where...
Review of Plant-Based Diets for Runners
Review of Plant-Based Diets for Runners Plant-based eating has surged in popularity, with many elite runners adopting vegetarian or vegan diets. Advocates say it boosts recovery, lowers inflammation, and supports...
Review of Plant-Based Diets for Runners
Review of Plant-Based Diets for Runners Plant-based eating has surged in popularity, with many elite runners adopting vegetarian or vegan diets. Advocates say it boosts recovery, lowers inflammation, and supports...
Review of Hydration Strategies for Long-Distanc...
Review of Hydration Strategies for Long-Distance Running “Drink, drink, drink” was once the mantra of endurance sports. But overhydration, underhydration, and electrolyte imbalances have all plagued runners. So what’s the...
Review of Hydration Strategies for Long-Distanc...
Review of Hydration Strategies for Long-Distance Running “Drink, drink, drink” was once the mantra of endurance sports. But overhydration, underhydration, and electrolyte imbalances have all plagued runners. So what’s the...
Review of Caffeine as a Running Performance Aid
Review of Caffeine as a Running Performance Aid Caffeine is the world’s most popular stimulant — and it’s also one of the most studied ergogenic aids in sports. From coffee...
Review of Caffeine as a Running Performance Aid
Review of Caffeine as a Running Performance Aid Caffeine is the world’s most popular stimulant — and it’s also one of the most studied ergogenic aids in sports. From coffee...