Review of Props: Blocks, Straps, Bolsters—Permission Granted

Overview
Props aren’t cheats; they’re translators. A block brings the floor closer, a strap lengthens arms, a bolster persuades muscles to soften.

Best for
- Tight mornings, longer holds, anyone who values alignment over acrobatics.

Benefits
- Safer depth;
- Clearer lines of action;
- Restorative ease.

Cautions
- Don’t become dependent out of habit—ask “what does this prop teach me?” then try to recreate the feel without it.

Try this mini‑practice
- Triangle with block under lower hand.
- Seated forward fold with strap.
- Supported bridge on block.
- Savasana with bolster under knees.

Final word
If a prop helps you sense the pose more honestly, it’s good yoga. Simplicity is the goal, not suffering.

-Lois