Review of Home Sequencing: Crafting a Thoughtful 20 Minutes

Overview
A home practice doesn’t need an hour or a playlist. Twenty sincere minutes can change your day. The trick is an order that warms, explores, then settles.

Best for
- Busy weeks; travellers; reluctant starters who do well with a plan.

Benefits
- Consistency;
- Autonomy;
- The ability to listen and edit.

Cautions
- Variety without intention becomes faff. Keep a spine of familiarity.

Try this mini‑practice
- Arrive: 6 breaths seated.
- Warm: 3 × Sun A.
- Build: Lunge flow to Warrior II and Triangle.
- Floor: Bridge, Supine twist.
- Rest: Savasana 3–4 minutes.

Final word
Write your sequence on a sticky note. Repeat for a week. Tweaks, not revolutions, create momentum.

-Lois